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Video and Audio recordings of yoga and yoga therapy classes, meditations and breathing practises
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Yoga Flows - Inner Strength, Stability and Resilience
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Deep Relaxation and Gentle Yoga
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Meditation - Kindness to others
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Meditation - listening to sounds
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Meditation - Kindness to Self
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Meditation - Being with difficulty
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Meditation - Seeking what is pleasant
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Restorative yoga - confinement to freedom
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Yoga Flows - friendly attitude to mind and body
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