Meditation - listening to sounds
£5+
£5+
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Listening to sounds around and within us draws us away from our thoughts especially those ones that are stressful. Sounds are always with us in the present moment - bird song, leaves rustling in a breeze, children's voices or a car going by. Simply rest your awareness to these sounds , without getting caught up in their storylines. Enjoy !
You'll be able to keep this and use it repeatedly
Size
10.3 MB
Duration
11 minutes
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