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Video and Audio recordings of yoga and yoga therapy classes, meditations and breathing practises
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Yoga Flows - Inner Strength, Stability and Resilience
Deep Relaxation and Gentle Yoga
Meditation - Kindness to others
Meditation - listening to sounds
Meditation - Kindness to Self
Meditation - Being with difficulty
Meditation - Seeking what is pleasant
Restorative yoga - confinement to freedom
Yoga Flows - friendly attitude to mind and body